The Rule of 54321 for Anxiety

- Name 5 things you can see.

- Name 4 things you can touch.

- Name 3 things you can hear.

- Name 2 things you can smell.

- Name 1 thing you can taste.

This way, you’re grounding yourself to get back where you are in your present.

Remember: this storm shall pass

Learn more about Mentor Dr.Shiban Khan by clicking here.